• Treat Your Own Knee (838)Treat Your Own Knee (838)Quick View
    • Treat Your Own Knee (838)Treat Your Own Knee (838)Quick View
    • Treat Your Own Knee (838)

    • $12.95
    • Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. The most recent addition to Robin McKenzie's bestselling series of self-help books.Treat Your Own Knee™ presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this…
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  • Treat Your Own ShoulderQuick View
    • Treat Your Own ShoulderQuick View
    • Treat Your Own Shoulder

    • $16.32
    • Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. This book demonstrates techniques on how to apply treatment to yourself whenever…
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