Make sure this fits by entering your model number. Perfect exercise band set for beginners to use in at home physical therapy, with three light resistance levels that are easy to use by the elderly or those recovering from surgery, great for rehabilitating muscles and improving range of motion Use as elastic stretching bands to increase strength and flexibility for…
Helping thousands of back pain sufferers worldwide, this book offers do-it-yourself relief of lower back pain through postural changes, ergonomics and simple exercises. It provides a clear understanding of the causes and treatments of persistent back pain.The completely revised and formatted ninth edition of the landmark patient book contains easy-to-read, updated content, new photos and numerous pages of education and…
Reduce knee pain, stiffness and soreness using easy self-treatment techniques that anyone can perform at home. The most recent addition to Robin McKenzie's bestselling series of self-help books.Treat Your Own Knee™ presents a mechanical background of knee pain, together with self-management guidelines and an exercise program for pain sufferers. Featuring the same easy-to-use, understandable format as other McKenzie handbooks, this…
For those with persistent neck pain, this book offers a step-by-step guide to self-treatment through awareness, education and easy-to-perform McKenzie Method® exercises. This comprehensive system for neck self-management provides relief and prevention of common neck pain and injury. Treat Your Own Neck can also be a valuable complement to physical therapy, chiropractic care or other manual therapy as it can…
Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. This book demonstrates techniques on how to apply treatment to yourself whenever…
SAFE AND EASY TRANSFERS: Safely supporting up to 440lbs the Vive Transfer Board aids in the transfer between a bed, chair, wheelchair and more, the wooden transfer board allows individuals to move with greater independence and protects caregivers from injury. A durable, smooth finish allows individuals to more easily slide to their destination with minimal friction. The compact transfer board…